Having Fun & Keeping Fit

Keeping fit and strong is important to us at the health center, not just for the Lakota students, but for our employees as well.

Nurse Ronda has been a yoga instructor for years.  Jeff, our PA, has been a wrestling coach in his spare time for as long as I’ve known him.

. Joseph’s Health Center team takes great care of the Lakota boys and girls!
Nurse Ronda (top left) is a yoga instructor. Jeff (center) coaches wrestling. Nurse Nancy (right) has now become a fitness instructor!

So, with a desire to keep myself fit as well, I have become a certified fitness instructor! I am offering aerobic exercise classes to St. Joseph’s employees after work a couple days a week. Fun and free. Can’t go wrong with that, right?

We’ll see how many hang in there till spring.

Have a wonderful day!

Author: St. Joseph's Indian School

At St. Joseph's Indian School, our privately-funded programs for Lakota (Sioux) children in need have evolved over 89 years of family partnership, experience and education. Because of generous friends who share tax-deductible donations, Native American youth receive a safe, stable home life; individual counseling and guidance; carefully planned curriculum based on Lakota culture and individual student needs and tools to help build confidence, boost self-esteem and improve cultural awareness. All of this helps children to live a bright, productive, possibility-filled future.

1 thought on “Having Fun & Keeping Fit”

Leave a Reply

Your email address will not be published. Required fields are marked *