Keeping fit and strong is important to us at the health center, not just for the Lakota students, but for our employees as well.
Nurse Ronda has been a yoga instructor for years. Jeff, our PA, has been a wrestling coach in his spare time for as long as I’ve known him.
So, with a desire to keep myself fit as well, I have become a certified fitness instructor! I am offering aerobic exercise classes to St. Joseph’s employees after work a couple days a week. Fun and free. Can’t go wrong with that, right?
We’ll see how many hang in there till spring.
Have a wonderful day!